Private Training Tools of Transformation
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Leslii Stevens is all about taking
ACTION
and diving headfirst into learning new things often while on the road with rock bands! (Trust me, if it fits in a backpack, it’s coming on tour with me.) 🎸
That’s why I’ve created a wicked cool program called "Tools of Transformation ”
your one-stop shop for building new habits, transforming your body, and living a kickass life, no matter your shape, size, or background.
I’m obsessed with finding the most effective, fun, and rock-star-approved ways to help you build new skills. Then I break it all down into easy steps, making sure you’re supported every step of the way. Whether you’re jamming through Ayurveda-inspired wellness, discovering detox secrets, or fine-tuning your workouts, this program covers it all.
My approach?
Think of it like a killer tour strategic, fun, and totally transformative.
Here's the deal: I blend intuition (hard-earned from years of being on tour and in the trenches of life) with scientific research (with over 3500 hours in Education and Studies), expert opinions, and the real-world feedback I get from my rockstar clients. Together, we create beautifully designed, effective workouts and practices that lead to real transformation.
Everything in Tools of Transformation comes with a side of bite-sized, action-packed info, strategy, and just the right amount of accountability. Think of it as your simple, yet wickedly effective roadmap to building any skill, habit, or lifestyle change you want.
This program is practical, action-oriented, and totally in tune with YOU. I’m here to help you live a fulfilling, badass life at the height of your potential. With my support, you'll be back in the driver's seat of your life—no more autopilot!
Let’s get you rockin’!
Leslii Stevens, Founder of Tools of Transformation
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Tools of Transformation:
Fitness That Fits Your Life (and Your Backpack!)
You don’t need a fancy gym membership or bulky equipment to crush an amazing workout. In Tools of Transformation , I’ve put together a wicked cool lineup of fitness tools that can literally go anywhere with you, whether you’re on tour, road-tripping, or just squeezing in a workout at home or at the office.
My go-to tools?
Resistance Bands: These beauties fit in your backpack, and trust me, they pack a punch. You’ll get strength, mobility, and flexibility training all in one.
Dumbbells: Old-school but gold-school. They’re a simple way to get that strength training in, no matter your space. (no, you can't take them with you easily. But can you think outside the box and something with weight, like soup cans, and even rocks.)
Sandbags: Talk about versatile. These bad boys bring functional strength to the table, plus they’re just fun to throw around.
Your Bodyweight: You don’t need anything but yourself! Bodyweight exercises are powerful and adaptable to any environment.
We’re also diving into what I call the Lengthen & Strengthen phase. This isn’t just about bulking up it’s about building a body that moves well, feels strong, and stays flexible. This includes:
Yoga: Hello, Ayurveda-approved. Yoga not only keeps your body mobile but it also taps into your breath and inner calm.
Karate & Boxing: Because sometimes you just need to punch something and kick out some stress (in the healthiest way possible, of course).
Myofascial Release: Ball rolling techniques that help release tension and improve recovery. I call this the “rock star’s secret weapon” after long days on the road.
Breathwork: Seriously, mastering your breath can change everything—it's your body’s built-in reset button.
Everything in Tools of Transformation was designed to be practical and portable. Most of these tools were tested and perfected while I was on the road with rock bands. I learned firsthand how to fit effective workouts into a life that’s always on the move, and I want to share those tools with you. No matter your body type, fitness level, or schedule, there’s something in this program for you.
This is about taking action, feeling empowered, and transforming your life from the inside out. With a mix of Ayurveda, strength training, flexibility, and mindfulness, you’ll have all the tools you need to live your healthiest, most badass life.
Leslii Stevens, Founder of
Tools of Transformation
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Rewiring Your Eating Habits:
Ayurveda Nutrition Meets Rock Star Realness
Let’s be real most of us need a little guidance when it comes to personal development, especially around food and nutrition. And that’s where I come in! 🎸
In my Rewiring Your Eating Habits program, we’re not just talking about diets—we’re talking about a total mindset shift that’ll have you rocking your way to a healthier, more energized, and fulfilled life.
This program is packed with the best tips and strategies I’ve gathered from years of digging through the science of nutrition, Ayurveda, and the latest health gadgets (yes, I geek out on this stuff). Whether it was flipping through books on tour, listening to podcasts between sound checks, or diving into the latest research on willpower and motivation, I’ve left no stone unturned to find the golden nuggets that actually work.
What will we cover?
Fat Loss: Forget the fads this is about sustainable, holistic approaches that work with your body’s natural rhythms (thank you, Ayurveda!).
Energy Levels: Learn how to fuel your body so you have enough energy to power through your day, whether you're working out or working the stage.
Psychological Impact: Food is mood! I’ll teach you how your diet impacts your mind, and we’ll use that knowledge to create lasting change.
Consistency: The hardest part of any habit is sticking with it, right? I’ll show you how to make these changes part of your everyday life without feeling like you’re missing out on all the fun.
With Rewiring Your Eating Habits, you’ll not only get actionable tips but also motivation that sticks. My goal is to make it as simple and painless as possible for you to clean up your diet, live better, and feel amazing.
Ayurveda is a big part of this program, because understanding your body’s unique needs and how to nourish it properly is key. We’ll dive into balancing your doshas, boosting digestion, and using food as medicine to help you become the healthiest version of yourself.
Trust me, this isn’t just another “diet program” this is a total transformation that fits right into your life, just like your favorite playlist. Let’s rock your eating habits, Ayurvedic-style!
Leslii Stevens, Founder of
Tools of Transformation
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Tools of Transformation Mission: Your Fitness, Simplified
Let’s be real sometimes it's hard to find the motivation to exercise. Some days, you’re not sure where to start, or maybe you’re not feeling that inner fire to push yourself. And when life gets stressful, staying calm and relaxed? Forget it.
That’s exactly why I created Tools of Transformation. My goal was to make it so easy and accessible that you’ll want to dive into your workouts and feel like a total rock star doing it! This all-in-one personal training program is designed so you don’t have to think about what to do, how to do it, or when I’ve got it all mapped out for you. All you need to do is show up and trust the process.
With Tools of Transformation , you’ll not only see crazy fast progress, but you’ll also build confidence in your body, your abilities, and your overall wellbeing. It’s a mix of strength, flexibility, Ayurveda nutrition, and mindset work, all rolled into one. Whether you’re just starting out or you're a seasoned pro, I’ve tailored this program to meet you where you are and help you reach your goals without the overwhelm.
The coolest part? You’ll be pushing yourself harder than ever, without even realizing it! You’ll start seeing results quicker than you thought possible—and that’s where the real transformation happens.
If you're ready to commit to your wellbeing, ditch the second-guessing, and start loving the way you move and feel, book your sessions with me today. We’ll take this journey together, and I promise you’ll be amazed at how much you can achieve with the right tools, a little rockstar mindset, and a whole lot of support.
Let’s transform your life one workout, one breath, and one badass move at a time!
Leslii Stevens, Founder of Tools of Transformation
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What people are sayings about Leslii's
Tools of Transformation program
"If you want to build muscle, do this!"
"SO MUCH useful guidance!"
"Up 8 pounds in muscle, down 8% in body fat, LET'S GO!!!"
"I finally understand why I wasn't making progress for years"
"I love that I can just pack a few things in my backpack for a weekend away or a full week vacation and still get a full body workout and a little myofascial release."
"I love going to my PT with Leslii, not thinking, and just follow along with the workout she created just for me"
"If you've been considering starting Private Training, this is the best program and all you need. After the first day I saw the impact in my body."
"Real workouts that help you strengthen and flexibility all at once."
"I feel a bliss for days after an hour of Private Training with Leslii. She is a Rock STAR'"
"This isn't just about working out. You get information that teaches you about every aspect of the workouts. Oh yeah, and the workouts are FIRE!"
"I've never really stretched in my life, and this was the perfect way to get started."
"This special program shows you what stretches to do, and how to do them, and teaches you how to relax your body in the process."
"Wish I had Tools of Transformation 10 years ago. Definitely glad I have Leslii as my PT and in my life now."
"I love all the tips, tricks, and daily notes. Leslii is the best coach I have ever found. Super happy to have her as my PT!!!"