by Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner
September is Suicide Prevention Awareness Month, a time to talk openly about a subject that affects millions of lives but is often surrounded by silence and stigma. As someone who works closely with individuals who have attempted suicide, I want to share how yoga can be a powerful tool in the healing process. Yoga is more than just a physical practice; it’s a path to reconnecting with oneself, finding hope, and creating a supportive community.
Understanding the Crisis
Suicide is a complex and heartbreaking issue that affects people from all walks of life. It’s the second leading cause of death among individuals aged 10-34 in the United States. Every year, millions struggle with thoughts of suicide, and far too many feel like there’s no way out. But there is help, and there is hope.
If you or someone you know is struggling, please know that you are not alone. The National Suicide Prevention Lifeline provides 24/7, free, and confidential support: Call or text 988 or chat at [ 988lifeline.org ]( https://988lifeline.org ).
How Yoga Supports Mental Health and Healing
1. Providing a Safe Space: For those who have experienced severe depression, anxiety, or suicidal thoughts, yoga offers a sanctuary. It’s a space where there’s no judgment, just the opportunity to be present with yourself. I strive to create a nurturing environment where my students feel seen, heard, and safe to explore their feelings.
2. Connecting with the Breath: Breathwork (pranayama) is a cornerstone of yoga and plays a huge role in regulating the nervous system. Techniques like deep belly breathing or alternate nostril breathing can help calm the mind, reduce anxiety, and provide a sense of grounding. When we breathe consciously, we send a message to the body that it’s safe to relax.
3. Rebuilding the Mind-Body Connection: Depression and trauma often cause a disconnection from the body. Through gentle movements, survivors can start to reestablish this connection, learning to listen to their bodies and respond with kindness. This practice can cultivate a deeper sense of self-awareness and self-compassion.
4. Cultivating Presence and Mindfulness: Suicidal thoughts often stem from a place of intense emotional pain and disconnection. Yoga encourages mindfulness—being present in the moment without judgment. This practice can help individuals observe their thoughts and feelings from a distance, creating space between their inner turmoil and their true selves.
5. Community and Support: Yoga classes offer more than just physical exercise; they build community. Being part of a supportive group can reduce feelings of isolation and loneliness, which are often significant factors in suicidal ideation. Even virtual classes can provide a sense of belonging and connection that can be profoundly healing.
6. Encouraging Self-Compassion and Acceptance: One of the most transformative aspects of yoga is its emphasis on self-compassion. It’s okay to not be okay, and yoga teaches us to honor where we are in our journey without forcing change. This gentle acceptance can be a critical step in the healing process for those who feel overwhelmed by self-criticism and hopelessness.
A Personal Commitment to Supporting Mental Health
I’ve seen firsthand how yoga can be a lifeline for those struggling with suicidal thoughts. I work with individuals who have attempted suicide, donating my time and services to provide a safe space where they can begin to heal. Watching someone rediscover their strength and hope through yoga is one of the most rewarding experiences, and it’s why I am so passionate about this work.
You Are Not Alone
If you’re struggling, please reach out. There is help available, and you don’t have to face this alone. Remember, the National Suicide Prevention Lifeline is here for you 24/7: Call or text 988 or chat at [ 988lifeline.org ]( https://988lifeline.org ). Let’s continue to have these important conversations and support each other in finding the light at the end of the tunnel.
Together, we can create a space where healing and hope are possible. Remember, even in the darkest moments, there is always a light waiting to be found. If you’re struggling, know that you are not alone, and reaching out can be the first step toward a lifeline.
With strength and compassion,
Leslii
