By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner
Frankincense: The Ancient Oil for Modern Wellness
Frankincense, often called the “King of Oils,” has a legendary reputation that spans centuries. Renowned for its earthy, grounding aroma and powerful therapeutic properties, this essential oil isn’t just a wellness trend—it's been revered since ancient times for both spiritual and medicinal use. As we enter the fall and winter seasons, Frankincense takes center stage as one of the three oils we've chosen to focus on, bringing with it an impressive lineup of benefits perfectly suited for colder, reflective months.
Why Frankincense?
Fall and winter are seasons of introspection, warmth, and immune support, and Frankincense is the ideal oil to accompany this transition. Known for its calming effects and its ability to support immunity and respiratory health, Frankincense has long been celebrated as a cold-weather companion.
Key Benefits of Frankincense
1. Immunity Boost: Frankincense is rich in compounds that support the immune system, helping to ward off seasonal bugs and giving your body the extra strength it needs during flu season.
2. Respiratory Relief: Its soothing properties make it a powerful ally for respiratory health. A few drops of Frankincense diffused or inhaled can help open up airways, alleviate congestion, and provide a comforting, warm scent.
3. Skin Savior: Dry winter air can be harsh on the skin, but Frankincense is an excellent moisturizer and skin toner. It helps reduce the appearance of scars, fine lines, and age spots, bringing out a healthy, hydrated glow that can withstand the seasonal elements.
4. Mental Clarity & Stress Relief: This oil has grounding properties that help center the mind, making it a natural choice for meditation and relaxation. As the days grow shorter and we turn inward, Frankincense supports mental clarity, reduces stress, and enhances feelings of well-being.
5. Spiritual Connection: Frankincense has been used in spiritual practices for thousands of years. Its calming and grounding properties make it ideal for meditation, introspection, and mindfulness exercises, inviting a sense of peace during these reflective months.
How to Use Frankincense
Diffuse: Add 3-5 drops to a diffuser to fill your space with its grounding aroma. Perfect for meditation or simply unwinding after a long day.
Topical: Dilute with a carrier oil and apply to your skin to help improve tone, reduce blemishes, and add a natural glow.
Inhalation: Place a drop in your hands, rub them together, and inhale deeply. This helps with respiratory support and mental clarity.
Bath Soak: Add a few drops to a warm bath to promote relaxation, muscle relief, and a spa-like experience at home.
Frankincense for Fall & Winter: A Seasonal Hero
Choosing Frankincense as one of our oils this season was a no-brainer. It’s the ultimate blend of practicality and potency, covering everything from immunity support to spiritual alignment just what we need as we enter a time of rest and introspection. Frankincense encourages us to honor the quieter seasons, reminding us to prioritize self-care and wellness as the year winds down.
Let's Rock this Planet!
Leslii