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Healing from Domestic Violence Through Trauma-Informed Yoga: The Body Remembers
By Leslii Stevens, Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Partitioner  "I assure you, trauma's not 'all in your head.'...
studio23hudson
Oct 10, 20245 min read
8 views
Yoga vs. Pilates: Which Practice is Right for You?
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner So, you’re standing at the crossroads of Yoga Avenue and Pilates Parkway,...
studio23hudson
Oct 9, 20243 min read
19 views
Isolation and Control: The Silent Weapon of Abusers
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner  Behind closed doors, abuse isn’t always about...
studio23hudson
Oct 8, 20243 min read
10 views
Narcissism: The Silent Saboteur of Lives, Relationships, and Well-Being
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Narcissism is more than just vanity or...
studio23hudson
Oct 2, 20245 min read
52 views
Domestic Violence Awareness: How Yoga Can Be a Healing Path
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner October is Domestic Violence Awareness Month, a...
studio23hudson
Oct 1, 20243 min read
5 views
Healing Through Movement: Yoga & the Path to Recovery from Domestic Violence
By Leslii Stevens, Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner  Domestic violence isn’t just a headline we see...
studio23hudson
Sep 30, 20245 min read
7 views
The Silent Battle: When Vulnerability Becomes a Weapon
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner The Silent Battle You asked me to lower my walls, to let you in,  To share the...
studio23hudson
Sep 29, 20243 min read
15 views
Legs Up the Wall: The Pose That’s Kryptonite for Anxiety, Sleepless Nights, and Everything in Between
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Ah, Legs Up the Wall (or as I like to call it, Waterfall Pose)—my absolute...
studio23hudson
Sep 28, 20244 min read
19 views
Navigating Privacy in Yoga: The Unwanted Photo Dilemma
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Navigating Privacy in Yoga: The Unwanted Photo Dilemma A few weeks ago, I...
studio23hudson
Sep 26, 20245 min read
83 views
Yoga is My Livelihood, Not a Freebie: The Real Hustle of Teaching Yoga (and getting Paid for it)
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner So, let’s get this straight: For six months, I taught 222 yoga and group fitness...
studio23hudson
Sep 22, 20244 min read
5 views
Suicide Awareness: How Yoga Can Be a Lifeline
by Leslii Stevens ERYT500, YACEP, Ayurveda Practitioners September is Suicide Prevention Awareness Month, a time to talk openly about a...
studio23hudson
Sep 20, 20243 min read
4 views
Finding Balance: Preparing for the Fall Equinox with Ayurveda & Yoga
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner The Fall Equinox marks that special moment when day and night become equals. It’s...
studio23hudson
Sep 19, 20245 min read
78 views
Finding Light in the Darkness: Yoga for Healing After Losing Ones to Suicide
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner There are no words for the gut-wrenching pain of losing someone to suicide. It...
studio23hudson
Sep 16, 20244 min read
47 views
Meditation: A F*cking Frustrating Circus (with ADHD, Yoga, and Life on the Road).
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Alright, let’s get real for a second: meditation is a pain in the ass. People...
studio23hudson
Sep 14, 20244 min read
78 views
The Lymphatic System: Your Body's Janitor and Why Yoga is the Ultimate Cleanup Crew
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Let’s talk trash. Not the juicy gossip kind, but the literal garbage your body...
studio23hudson
Sep 12, 20243 min read
10 views
Yoga: "Get Your Zen on: 5 Must-try Yoga Poses for Beginners That You'll Love"
By Leslii Stevens ERYT500, Ayurveda Practitioner Ready to dive into the world of yoga but not sure where to start? No worries! These five...
studio23hudson
Sep 10, 20242 min read
20 views
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