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studio23hudson
Oct 1, 20243 min read
Domestic Violence Awareness: How Yoga Can Be a Healing Path
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner October is Domestic Violence Awareness Month, a...
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studio23hudson
Sep 30, 20245 min read
Healing Through Movement: Yoga & the Path to Recovery from Domestic Violence
By Leslii Stevens, Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner  Domestic violence isn’t just a headline we see...
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studio23hudson
Sep 29, 20243 min read
The Silent Battle: When Vulnerability Becomes a Weapon
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner The Silent Battle You asked me to lower my walls, to let you in,  To share the...
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studio23hudson
Sep 28, 20244 min read
Legs Up the Wall: The Pose That’s Kryptonite for Anxiety, Sleepless Nights, and Everything in Between
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Ah, Legs Up the Wall (or as I like to call it, Waterfall Pose)—my absolute...
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studio23hudson
Sep 26, 20245 min read
Navigating Privacy in Yoga: The Unwanted Photo Dilemma
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Navigating Privacy in Yoga: The Unwanted Photo Dilemma A few weeks ago, I...
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studio23hudson
Sep 22, 20244 min read
Yoga is My Livelihood, Not a Freebie: The Real Hustle of Teaching Yoga (and getting Paid for it)
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner So, let’s get this straight: For six months, I taught 222 yoga and group fitness...
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studio23hudson
Sep 20, 20243 min read
Suicide Awareness: How Yoga Can Be a Lifeline
by Leslii Stevens ERYT500, YACEP, Ayurveda Practitioners September is Suicide Prevention Awareness Month, a time to talk openly about a...
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studio23hudson
Sep 19, 20245 min read
Finding Balance: Preparing for the Fall Equinox with Ayurveda & Yoga
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner The Fall Equinox marks that special moment when day and night become equals. It’s...
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studio23hudson
Sep 16, 20244 min read
Finding Light in the Darkness: Yoga for Healing After Losing Ones to Suicide
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner There are no words for the gut-wrenching pain of losing someone to suicide. It...
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studio23hudson
Sep 14, 20244 min read
Meditation: A F*cking Frustrating Circus (with ADHD, Yoga, and Life on the Road).
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Alright, let’s get real for a second: meditation is a pain in the ass. People...
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studio23hudson
Sep 12, 20243 min read
The Lymphatic System: Your Body's Janitor and Why Yoga is the Ultimate Cleanup Crew
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Let’s talk trash. Not the juicy gossip kind, but the literal garbage your body...
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studio23hudson
Sep 10, 20242 min read
Yoga: "Get Your Zen on: 5 Must-try Yoga Poses for Beginners That You'll Love"
By Leslii Stevens ERYT500, Ayurveda Practitioner Ready to dive into the world of yoga but not sure where to start? No worries! These five...
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