studio23hudsonSep 123 min readThe Lymphatic System: Your Body's Janitor and Why Yoga is the Ultimate Cleanup CrewBy Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Let’s talk trash. Not the juicy gossip kind, but the literal garbage your body...
studio23hudsonSep 102 min readYoga: "Get Your Zen on: 5 Must-try Yoga Poses for Beginners That You'll Love"By Leslii Stevens ERYT500, Ayurveda Practitioner Ready to dive into the world of yoga but not sure where to start? No worries! These five...