studio23hudson
Triangulation: The Narcissist's Power Play
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Triangulation: The Narcissist's Power Play ...
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studio23hudson
Oct 183 min read
Why Detoxing in the Fall Is Essential (and How to Do It Right)An Ayurvedic Perspective
By Leslii stevens ERYT500, YACEP, Ayurveda Practitioner Fall is a time of transition when nature prepares to let go of the heat and...
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studio23hudson
Oct 164 min read
The Narcissist's Army: Understanding the Role of 'Flying Monkeys' and How to Deal with Them
By Leslii Stevens Trauma In-Formed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner When we think of narcissists, we often picture...
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studio23hudson
Oct 143 min read
5 Ayurvedic Tips for a Fall Reset
by Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner As the leaves start to turn, and we wave goodbye to summer (and our iced...
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studio23hudson
Oct 135 min read
PTSD and C-PTSD: Finding Healing Through Yoga
By Leslii Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Living with PTSD (Post-Traumatic Stress Disorder) or C-PTSD...
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studio23hudson
Oct 125 min read
The Unwanted Hug: When Boundaries Are Crossed and Voices Are Ignored
By Leslii Stevens Trauma Informed Yoga Teacher ERYT500, YACEP, Ayurveda Practitioner Hugs. For some people, they’re warm and comforting—a...
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studio23hudson
Oct 105 min read
Healing from Domestic Violence Through Trauma-Informed Yoga: The Body Remembers
By Leslii Stevens, Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Partitioner "I assure you, trauma's not 'all in your head.'...
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studio23hudson
Oct 93 min read
Yoga vs. Pilates: Which Practice is Right for You?
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner So, you’re standing at the crossroads of Yoga Avenue and Pilates Parkway,...
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studio23hudson
Oct 83 min read
Isolation and Control: The Silent Weapon of Abusers
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Behind closed doors, abuse isn’t always about...
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studio23hudson
Oct 25 min read
Narcissism: The Silent Saboteur of Lives, Relationships, and Well-Being
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Narcissism is more than just vanity or...
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studio23hudson
Oct 13 min read
Domestic Violence Awareness: How Yoga Can Be a Healing Path
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner October is Domestic Violence Awareness Month, a...
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studio23hudson
Sep 305 min read
Healing Through Movement: Yoga & the Path to Recovery from Domestic Violence
By Leslii Stevens, Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Domestic violence isn’t just a headline we see...
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studio23hudson
Sep 293 min read
The Silent Battle: When Vulnerability Becomes a Weapon
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner The Silent Battle You asked me to lower my walls, to let you in, To share the...
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studio23hudson
Sep 284 min read
Legs Up the Wall: The Pose That’s Kryptonite for Anxiety, Sleepless Nights, and Everything in Between
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Ah, Legs Up the Wall (or as I like to call it, Waterfall Pose)—my absolute...
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studio23hudson
Sep 265 min read
Navigating Privacy in Yoga: The Unwanted Photo Dilemma
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Navigating Privacy in Yoga: The Unwanted Photo Dilemma A few weeks ago, I...
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studio23hudson
Sep 224 min read
Yoga is My Livelihood, Not a Freebie: The Real Hustle of Teaching Yoga (and getting Paid for it)
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner So, let’s get this straight: For six months, I taught 222 yoga and group fitness...
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studio23hudson
Sep 203 min read
Suicide Awareness: How Yoga Can Be a Lifeline
by Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner September is Suicide Prevention Awareness Month, a time to talk openly about a...
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studio23hudson
Sep 195 min read
Finding Balance: Preparing for the Fall Equinox with Ayurveda & Yoga
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner The Fall Equinox marks that special moment when day and night become equals. It’s...
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studio23hudson
Sep 164 min read
Finding Light in the Darkness: Yoga for Healing After Losing Ones to Suicide
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner There are no words for the gut-wrenching pain of losing someone to suicide. It...
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studio23hudson
Sep 144 min read
Meditation: A F*cking Frustrating Circus (with ADHD, Yoga, and Life on the Road).
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Alright, let’s get real for a second: meditation is a pain in the ass. People...
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