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Frankincense: The Ancient Oil for Modern Wellness
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Frankincense: The Ancient Oil for Modern Wellness  ...
studio23hudson
Nov 12, 20242 min read
8 views
Oh, The Balls I Never Saw Coming: Navigating Life's Curveballs with Emotional Grit
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Life has a funny way of throwing curveballs often...
studio23hudson
Nov 11, 20244 min read
13 views
Article: "Synovial Fluid: The Olive Oil in Your Joints (Why You Should Care!)"
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Alright, let's talk about synovial fluid the unsung...
studio23hudson
Nov 8, 20244 min read
3 views
Essential Oils to Keep You Warm, Grounded, and Glowing This Fall & Winter
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Fall and winter: Â a time for cozy sweaters, pumpkin...
studio23hudson
Nov 5, 20244 min read
9 views
How to Create a Gratitude Practice for Healing (and Actually Stick to It)
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Gratitude. That buzzword that everyone and their...
studio23hudson
Nov 3, 20244 min read
6 views
The Vagus Nerve: Your Inner Chill Pill and Why Yoga is the VIP Pass to Rest and Digest
By Leslii Stevens ERTY500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Ever hear of the vagus nerve? No, it’s not some...
studio23hudson
Nov 1, 20243 min read
9 views
How Sound Healing Can Help You Recover from Trauma
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner, Sound Bath Practitioner Sound healing is not new....
studio23hudson
Oct 31, 20244 min read
13 views
Brush Your Way to Better Health: The Benefits of Dry Brushing and Why You Should Be Doing It Every Day
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner We brush our teeth, we brush our hair, but are you...
studio23hudson
Oct 30, 20244 min read
8 views
When Your Parents Let You Down: Dealing with Hurt and Healing Through Yoga, Meditation, and Energy Work
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner One theme that comes up over and over again in my...
studio23hudson
Oct 28, 20244 min read
3 views
The Pain of Abandonment and the Power of Healing through Yoga
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Being abandoned by the people you'd do anything for...
studio23hudson
Oct 27, 20243 min read
4 views
Parental Alienation: A Silent Crisis in Families
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Parental alienation is a process where one parent...
studio23hudson
Oct 25, 20243 min read
36 views
Escaping the Web: When Leaving an Abuser Means Losing Family and Friends
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Leaving an abusive relationship should be the...
studio23hudson
Oct 23, 20243 min read
9 views
5 Self-Care Practices to Boost Lymphatic Health (and Feel Like a Total Badass Doing It)
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner 5 Self-Care Practices to Boost Lymphatic Health...
studio23hudson
Oct 21, 20243 min read
18 views
Grief is Like Living Two Lives: Navigating the Silent Scream with Yoga and Meditation
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Grief is like living two lives. In one, you’re...
studio23hudson
Oct 20, 20243 min read
9 views
Triangulation: The Narcissist's Power Play
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Triangulation: The Narcissist's Power Play  ...
studio23hudson
Oct 19, 20245 min read
6 views
Why Detoxing in the Fall Is Essential (and How to Do It Right)An Ayurvedic Perspective
By Leslii stevens ERYT500, YACEP, Ayurveda Practitioner  Fall is a time of transition when nature prepares to let go of the heat and...
studio23hudson
Oct 18, 20243 min read
5 views
The Narcissist's Army: Understanding the Role of 'Flying Monkeys' and How to Deal with Them
By Leslii Stevens Trauma In-Formed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner When we think of narcissists, we often picture...
studio23hudson
Oct 16, 20244 min read
26 views
5 Ayurvedic Tips for a Fall Reset
by Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner As the leaves start to turn, and we wave goodbye to summer (and our iced...
studio23hudson
Oct 14, 20243 min read
8 views
PTSD and C-PTSD: Finding Healing Through Yoga
By Leslii Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner PTSD & C-PTSD Living with PTSD (Post-Traumatic Stress...
studio23hudson
Oct 13, 20245 min read
19 views
The Unwanted Hug: When Boundaries Are Crossed and Voices Are Ignored
By Leslii Stevens Trauma Informed Yoga Teacher ERYT500, YACEP, Ayurveda Practitioner Hugs. For some people, they’re warm and comforting—a...
studio23hudson
Oct 12, 20245 min read
11 views
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