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studio23hudson
Jan 204 min read
Breathe Like Your Life Depends On It: The Breath Revolution Inspired by James Nestor
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Breath by James Nestor 
Breathing. Something we do...
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studio23hudson
Jan 165 min read
*Twice to the Other Side: How Death Taught Me to Live
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner How Death Taught Me To Live January 16th, 2005. A...
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studio23hudson
Jan 113 min read
Unshackling Your Soles: The Vital Role of Barefoot Living in Foot Health and Balance
By Leslii stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Reclaiming the power of your foundation with...
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studio23hudson
Jan 82 min read
The Business Benefits of Stress Release Through Yoga: Why Relaxed Minds Mean Thriving Teams
By Leslii stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner The Business Benefits of Stress Release Through...
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studio23hudson
Jan 64 min read
5 Ways to Stay Grounded This Winter (Even When Life Feels Like a Blizzard)
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner 5 Ways to Stay Grounded This Winter (Even When Life...
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studio23hudson
Jan 54 min read
Dry January The Perks of Saying "No Thanks" to Booze for a Month
Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner  Dry January I don’t drink. Why? Because, quite...
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studio23hudson
Jan 54 min read
Part II Reflect, Reset, and Realign: Crushing the Last Week of 2024 and Prepping for a Wicked 2025
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Reflect on the Year Behind You Ah, here we are the...
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studio23hudson
Jan 13 min read
Part I Reflect and Realign: Crushing the Last Week of 2024 and Preparing for a Wicked 2025
By Leslii Stevens ERYT500, Trauma Informed Yoga Teacher, Ayurvedic Practitioner Reflect & Realign As 2024 limps off the stage (seriously,...
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studio23hudson
Dec 15, 20244 min read
Why Giving a Child Coal for Christmas is Emotionally Harmful
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Why Giving Coal for Christmas is Emotionally...
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studio23hudson
Dec 12, 20244 min read
The Harmful Practice of Using Tabasco Sauce to Stop Thumb-Sucking: A Deeper Look at the Trauma
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Would you harm your child to stop a natural habit?...
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studio23hudson
Nov 24, 20243 min read
From Trauma to Triumph: Kelly’s Journey Through Trauma-Informed Yoga
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher Ayurveda Practitioner On a quiet evening in a college town in...
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studio23hudson
Nov 22, 20244 min read
Navigating the Holidays: Finding Strength Amidst Family, Trauma, and Crowds
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner 
The holidays are often painted as a time of joy,...
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studio23hudson
Nov 20, 20245 min read
Burnout on the Mat: The Hidden Struggles of Yoga Teachers
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Yoga teachers are often viewed as pillars of calm...
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studio23hudson
Nov 18, 20246 min read
5 Yoga Poses to Keep You Energized and Grounded in Winter

By Lesli Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Ah, winter. The season of cozy blankets, steaming...
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studio23hudson
Nov 17, 20243 min read
Earth and Ember: The Golden Turmeric Latte That Helped Me Survive (and Thrive) on Tour
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Being on tour as a photographer with blues and rock legends like Johnny Lang,...
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studio23hudson
Nov 14, 20244 min read
Ayurvedic Immunity: 8 Herbal Powerhouses to Defend Against Winter's Chill
By Lesli Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner, Reiki Master As the winter season approaches, it’s...
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studio23hudson
Nov 12, 20242 min read
Frankincense: The Ancient Oil for Modern Wellness
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Frankincense: The Ancient Oil for Modern Wellness  ...
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studio23hudson
Nov 11, 20244 min read
Oh, The Balls I Never Saw Coming: Navigating Life's Curveballs with Emotional Grit
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Life has a funny way of throwing curveballs often...
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studio23hudson
Nov 8, 20244 min read
Article: "Synovial Fluid: The Olive Oil in Your Joints (Why You Should Care!)"
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Alright, let's talk about synovial fluid the unsung...
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studio23hudson
Nov 5, 20244 min read
Essential Oils to Keep You Warm, Grounded, and Glowing This Fall & Winter
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Fall and winter: Â a time for cozy sweaters, pumpkin...
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